You can go online and use the internet to support you with your health in a lot of different ways. You can make appointments online, order repeat prescriptions and find advice on specific symptoms and conditions.
If you would like to learn more there are a number of apps that can help you monitor and support your health and wellbeing in the Digital Assisted and Supported Living section.
You can also learn about improving your health online for free via an online training website called Learn My Way.
NHS One You is here to help you make small changes that fit your life, so you feel better and healthier, every day. Further details about health apps to help you monitor your alcohol intake, how much you are moving as well as other useful health and wellbeing information can be found ont he OneYou website.
Live Life Well is a free service for people who live or work in Sunderland who would like support to change their lifestyle. We provide both advice and support to connect you to a range of opportunities across the city. They can:
- Support you to make positive lifestyle changes
- Help locate the best services to meet your needs and support you every step of the way
- Provide local one to one support via our team of Live Life Well Co-ordinators
Further details can be found on the Live Life Well website.
The NHS offer a variety of advice, tips and tools online to help you make the best choices about your health and wellbeing, further details can be found on the NHS Live Well website.
The NHS offer a free health check for adults aged 40-74. It's designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia. As we get older, we have a higher risk of developing one of these conditions.
NHS also offer a free health check up which can tell you whether you're at higher risk of getting certain health problems, such as heart disease, diabetes, kidney disease and a stroke. You can find out more by visiting NHS health check-up website.