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7 November is National Stress Awareness Day

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The first Wednesday in November each year is National Stress Awareness Day and is a great opportunity to take a moment to think about our wellbeing and find advice or support on managing stress.

For suggestions on how you can join the conversation about stress please visit the Mind website or join in the conversation online using #NationalStressAwarenessDay2018.

You can also find services, support and activities to help you improve your quality of life in our Health and Wellbeing area.

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