Funded by Sunderland City Council the Foundation of Light are delivering a Falls Prevention Course - Strength and Balance in the Sunderland North Area.
This 14-week Strength and Balance course is aimed at over 55s who want to increase their strength, improve their balance and reduce their risk of falling.
A number of courses being delivered across the Sunderland North area, so get in touch today to find the nearest one to you. Call Telephone 0191 5634 749 or e-mail Jade.Gilbertson@foundationoflight.co.uk.