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Stoptober, the 28-day stop smoking campaign from Public Health England, is back from 1 October.

Quitting smoking is easier with the right support. The most successful quit attempts are made with a combination of quit methods, so this year Stoptober is providing a free online Personal Quit Plan, to help people who smoke find the right support for them.

Stoptober also offers a range of extra free quitting support including a Stoptober app, Facebook messenger bot, daily emails and Stoptober online communities.

For local NHS stop smoking services contact Live Life Well or call 0800 107 0741, there are also a number of smoking cessation services available in our Health and Wellbeing category.

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