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Activities from Forget Me Knot

Activities from Forget me Knot Wellbeing:


Seated Exercise - Every Wednesday - From 11.00-12.00

Gentle Low impact Exercises ideal for people with long term health conditions.

Delivered to music and includes resistance bands and weights for strengthening and conditioning.


Dancercise - Every Wednesday - From 1.00-2.00 

Exercise to music. Includes:Warm up, stretches, cool down and easy to follow Dance Routines with music from different decades.


Melodic Movers - Every Thursday - From 1.00-2.00 

Singing group with a difference. Sing whilst doing gentle Exercise & Movement in the chair. Great workout for the lungs and makes you feel great as releases feel good chemicals.


Both Dancercise and Seated Exercise cost £3 but Melodic Movers is free entry

Melodic Movers is funded by SEEDbed.

Who to contact

Contact Name
Forget me Knot Wellbeing
Telephone
0191 549 322
Website
Forget Me Not Facebook Page

Where to go

Name
Roker United Reformed Church
Address
Roker United Reformed Church
Side Cliff Road
Sunderland
Postcode
SR6 9JP

Time / Date Details

When is it on
Every Wednesday & Thursday
Time of day
Afternoon
Morning

Other Details

Costs

Details
Both Dancercise and Seated Exercise cost £3 but Melodic Movers is free entry Melodic Movers is funded by SEEDbed.
Sunderland City Council and Together for Children Sunderland do not recommend or endorse any providers or services listed. Please read our full Disclaimer here.
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