Activities from Forget me Knot Wellbeing:
Seated Exercise - Every Wednesday - From 11.00-12.00
Gentle Low impact Exercises ideal for people with long term health conditions.
Delivered to music and includes resistance bands and weights for strengthening and conditioning.
Dancercise - Every Wednesday - From 1.00-2.00
Exercise to music. Includes:Warm up, stretches, cool down and easy to follow Dance Routines with music from different decades.
Melodic Movers - Every Thursday - From 1.00-2.00
Singing group with a difference. Sing whilst doing gentle Exercise & Movement in the chair. Great workout for the lungs and makes you feel great as releases feel good chemicals.
Both Dancercise and Seated Exercise cost £3 but Melodic Movers is free entry
Melodic Movers is funded by SEEDbed.