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B' Active 'N' B' Fit

B’ Active ‘N’ B’ Fit is an Award Winning Company that is dedicated to tailoring structured exercise programmes and well-being services to suit individual need in the local communities with a public health focus.

We deliver therapeutic Exercise, Movement & Dance, holistic therapies & health improvement to all ages and social backgrounds

Our two specialist arms

  • Sit ‘N’ B’ Fit (as seen on TVs The Secret Millionaire) which tailors exercise to the over 50s, and more frail older adults including people with specialist health needs.
  • Our developmental arm B’ Young ‘N’ B’ Fit that provides specialist programmes of Exercise, Movement & Dance to help combat the effects of inactivity in children such as obesity.

We strive to ensure that our classes are non-intimidating and welcoming to ensure full inclusion.

One to one service in your own home
We also deliver services to individuals in their own home if necessary to combat social exclusion with a view to community integration dependent on individual choice.

Health Improvement
We deliver health improvement sessions in the local communities to awareness raise about health issues such as cancer and Cardio Vascular Disease (CVD).

This helps in the encouragement of earlier presentation and detection of life threatening health problems.

We also promote healthy eating and the 5 a day message in the dissemination of fruit bags at exercise sessions.

Alternative Therapies
Our trained Reiki Masters and Laughter Yoga teachers are able to deliver sessions in the local community.

We focus on holistic interventions to improve health and well-being.

Please visit our website for more details.

Who to contact

Contact Name
Lynn Summerside
07572 502 180
B Active and B Fit Website
Parent Organisation
Coalfield Area Committee - Social Activities

Where to go

Barley Mow Park
Ryhope Road
Tyne & Wear
Sunderland City Council and Together for Children Sunderland do not recommend or endorse any providers or services listed. Please read our full Disclaimer here.
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