The LIFE Programme is a Community Interest Company which delivers exercise classes to the over 50’s and people with long-term health conditions.
We have just started to deliver classes in Sunderland however The LIFE Programme has been running for over 4 years and we have a very successful programme in Gateshead with over 500 registered users delivering over 35 classes a week.
The type of classes we provide vary, so there is something for everyone dependent upon people’s fitness level, goals and most importantly what people enjoy. We are helping people with long-term health conditions, including COPD, Heart disease and Skeletal problems. The programme aims to increase fitness levels and energy, increase participation and reduce social isolation among older populations and improve people's mobility and independence.
Price is £3.50 per person per session