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The LIFE Programme

The LIFE Programme is a Community Interest Company which delivers exercise classes to the over 50’s and people with long-term health conditions.

We have just started to deliver classes in Sunderland however The LIFE Programme has been running for over 4 years and we have a very successful programme in Gateshead with over 500 registered users delivering over 35 classes a week.

The type of classes we provide vary, so there is something for everyone dependent upon people’s fitness level, goals and most importantly what people enjoy. We are helping people with long-term health conditions, including COPD, Heart disease and Skeletal problems. The programme aims to increase fitness levels and energy, increase participation and reduce social isolation among older populations and improve people's mobility and independence.

Price is £3.50 per person per session 

Who to contact

Contact Name
Phill Holland
Contact Position
LIFE Programme Coordinator
Telephone
07500 059 670
E-mail
philh8@live.co.uk
Website
The Life Programme Facebook Page
Notes

The Life Programme a Community Interest Company which delivers exercise classes to the over 50’s and people with long-term health conditions.

The type of classes we provide vary, so there is something for everyone dependent upon people’s fitness level, goals and most importantly what people enjoy.

We are helping people with long-term health conditions, including COPD, Heart disease and Skeletal problems.

The programme aims to increase fitness levels and energy, increase participation and reduce social isolation among older populations and improve people's mobility and independence.

Where to go

Notes

We deliver numerous classes all over Sunderland. Please contact Phil Holland on 07500 059 670 or email philh8@live.co.uk if you would like more info or to discuss setting up a session within your local community. 

Time / Date Details

Session Information
Price is £3.50 per person per session
Sunderland City Council and Together for Children Sunderland do not recommend or endorse any providers or services listed. Please read our full Disclaimer here.
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