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New Classes from the LIFE Programme

New keep fit classes are available from the LIFE Programme to help you manage your long-term health condition. These sessions will help you get more energy, increase your fitness, improver your mobility, keep your balance and help reduce the risk of falling.

These classes are tailored for all fitness levels and abilities, especially those with long-term health conditions. There are also no contracts, memberships or joining fees, just turn up on the day ready to exercise!

Find out more about the LIFE Programme here!

Classes are running in these locations and times:

Monday

11:15am

Farringdon Community Centre

Allendale Road, Sunderland, SR3 3EL

Tuesday

9:30am

Dovecote Meadows Care Home

Fordfield Road, Pallion, Sunderland, Sunderland, SR4 0FA

10:30am

Sunderland & County Durham Royal Society for the Blind

53 St Luke’s Terrace, Pallion, SR4 6NF

Wednesday

9:30am

Greenside Court Sheltered Accommodation

Thorney Close

10:30am

Grindon URC Church

Grindon, Sunderland, SR4 8JZ

11:45am

Houghton Methodist Church

Mautland Street, Houghton Le Spring, DH4 4BH

Thursday

10:00am

Dovecote Meadows Care Home

Fordfield Road, Pallion, Sunderland, Sunderland, SR4 0FA

2:00pm

Woodridge Gardens Care Home

Washington

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